Transformative Movement

Fitness Training for Beginners

Start Your Journey Without the Gym

Fitness Your Way - A Holistic Approach

At Zhen Wellness, we understand that stepping into a gym can feel overwhelming, especially if you're just starting your fitness journey. That’s why we offer fitness training programs designed for people who are not yet ready for the gym. Our personalised, approachable solutions help you build strength, confidence, and healthier habits, all from the comfort of your home, our space, or outdoor spaces.

Transformational Programs

Looking to Kickstart Your Wellness Journey?

Our fitness philosophy is rooted in meeting you where you are. Whether you’re new to exercise, looking to regain confidence, or seeking a sustainable routine, we tailor our programs to fit your needs and lifestyle.

Here’s what you can expect:

Personalised Workouts: Exercises designed to match your fitness level and goals.

Supportive Coaching: Guidance to build your skills and confidence at your own pace.

No Equipment Required: Effective bodyweight exercises and simple equipment you can use at home.

Convenience: Flexible schedules that work for you, with no need to travel to a gym.

Elite Body sculpting technology: Helps to sculpt thode difficult areas.

Who Are These Programs For?

Our non-gym fitness training is perfect for:

Beginners who feel intimidated by gym environments.

Individuals recovering from an injury or returning to exercise after a break.

Those with a busy lifestyle who prefer exercising at home or outdoors.

Anyone seeking a supportive and pressure-free fitness experience.

What Our Programs Include

1. Customised Fitness Plans

We develop personalised workout plans that match your fitness level and adapt as you progress. From strength-building to cardio, every workout is tailored to your needs.

2. Virtual and In-Person Coaching

Choose between online sessions or in-person guidance. Either way, our expert trainers are with you every step of the way.

3. Functional, Low-Impact Exercises

We focus on movements that improve everyday strength, flexibility, and endurance while minimising the risk of injury.

4. Motivation and Accountability

Your trainer will provide regular check-ins, encouragement, and progress tracking to keep you on track and motivated.

Benefits of Starting Your Fitness Journey at Home

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Comfort and Privacy: Exercise in your own space, free from distractions or judgment.

Flexible Timing: Fit workouts into your schedule without the need to commute.

Affordable Solutions: Avoid expensive gym memberships while achieving your fitness goals.

Steady Progress: Start small and build a foundation for long-term health and fitness.

Movement Made Easy: Sculpt Without the Struggle

Hate the gym? Can’t seem to stay consistent with exercise? We’ve got you.

At Zhen Wellness, we know that not everyone loves working out, and for many, it’s hard to even get started. Whether it’s lack of time, motivation, or simply not knowing where to begin, traditional fitness routines can feel overwhelming.

That’s why we offer:

Elite Body Sculpting Technology designed to fast-track your results, without endless hours in the gym.

Our advanced 3D Power Sculpt system uses high-intensity electromagnetic energy to contract your muscles thousands of times in just one session. It’s the equivalent of doing 20,000 crunches or squats, while you lie back and relax.

What You’ll Love:

Targets stubborn areas like belly, thighs, glutes, and arms

Builds lean muscle and burns fat simultaneously

No sweating, no soreness, no downtime

Quick 30-minute sessions that fit your schedule

Ideal for beginners, busy professionals, and anyone who just doesn’t love working out

You don’t need to force yourself into a routine that doesn’t feel right. With the right support and smart technology, your body can still become stronger, leaner, and more sculpted, on your terms

Ready to move differently?

Your Fitness Journey Starts Here

Embarking on a fitness journey doesn’t have to be daunting. With Zhen Wellness, you can take your first steps toward a healthier, stronger you in a supportive and non-intimidating environment.

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HEALING

Experience the Power of Integrative Healing Practices

Addressing the Root Cause: At Zhen Wellness, we believe in addressing the root cause of illness and imbalance, rather than just treating symptoms.

Our integrative healing approach combines the best of conventional and complementary practices to provide you with a comprehensive and personalised treatment plan that addresses the underlying factors impacting your health and wellbeing.

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WE SPECIALISE IN

WHAT WE DO

Wellness

Movement

Nutrition

Treatments

Our wellness programs offer personalised guidance and support to help you achieve optimal health and wellbeing through a whole mind-body approach, encompassing nutrition, movement, and mindset coaching.

We empower our clients to make sustainable lifestyle changes and provide them with the tools and resources they need to live their best lives.

Our movement programs prioritise strength, flexibility, and wellbeing.

We create a personalised plan for you that involves functional movement patterns, mindfulness practices, and strength training.

Our goal is to help you build sustainable exercise habits and improve your overall healthy.

Our whole foods nutrition approach prioritises nutrient-dense, minimally processed foods for optimal health.

We create personalised nutrition plans emphasising food quality and variety over quantity.

Our goal is to empower clients to make sustainable dietary changes, reducing the risk of chronic disease and improving overall wellbeing

Revitalise your body and rediscover your best self with our detoxifying, toning, and rejuvenating treatments.

Our natural facials, cavitation, shockwave, and radio frequency therapies enhance skin firmness and youthfulness.

Cleanse from within with colonic irrigation and balance energy with acupuncture for overall wellbeing.

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OUR

Philosophy

At Zhen Wellness, we nourish body, mind, and spirit for true wellness. Our whole foods plant-based nutrition, simple fitness, and growth mindset philosophy empowers optimal health and vitality. Accessible fitness programs promote strength, flexibility, and wellbeing. Our treatments enhance natural beauty and confidence from the inside out. Join us to rediscover your best self through holistic wellness.

Plant-based Nutrition
Simple Movement
Growth Mindset

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JOIN US

Book Your First Session Today!

Take the first step towards optimal health and wellness - book your first session today and get up to 50% off a course.

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TESTIMONIALS

What Our Clients Say About Us

Joe

Happy Client

I recently completed a course of facial treatments at Zhen Wellness and I couldn't be happier with the results. My skin feels amazing and I've never felt more confident in my own skin. The natural and organic ingredients used in the treatments left my skin feeling nourished and rejuvenated. The team was incredibly knowledgeable and made me feel comfortable throughout the entire process. I highly recommend Zhen Wellness to anyone looking to improve their skin and feel more confident in their own body.

Emma

Happy Client

I was hesitant at first to try fat reduction treatments, but I'm so glad I did. The team at Zhen Wellness made me feel comfortable and confident throughout the entire process. The treatments were quick and virtually painless, and I saw results after just a few sessions. I've lost inches in areas that I've struggled with for years, and I feel more confident than ever in my own skin. Thank you, Zhen Wellness!

Jasmine

Happy Client

I never thought I could lose 50 pounds and keep it off, but with the help of Zhen Wellness' nutrition and fitness coaching, I did it! Not only did I lose the weight, but I also managed to avoid excess skin, which I was really worried about. They taught me how to eat nutritious and delicious food, and how to incorporate exercise into my daily routine in a way that was sustainable and enjoyable. I feel stronger, healthier, and more confident than ever before.