Transformative Mindset Mastery

Release the Blocks. Rewire Your Beliefs. Reclaim the Real You.

Holistic Nutrition for Lasting Wellness

At Zhen Wellness, we know that lasting change starts in the mind. If you’re stuck in patterns that no longer serve you, self-doubt, people-pleasing, overthinking, emotional suppression, or burnout, it’s not because you’re weak. It’s because your subconscious mind is still running old programming.

Transformative Mindset Mastery is a powerful, private coaching experience designed to help you remove internal resistance, clear emotional baggage, and rewire your thoughts at the source. So you can lead, live, and love with clarity, confidence, and calm.

What We Work On Together:

Clearing subconscious blocks and limiting beliefs

Releasing stored trauma and emotional tension

Overcoming imposter syndrome, fear of failure, or perfectionism

Reframing self-sabotage patterns using Neuro-Linguistic Programming (NLP)

Deep healing through clinical-style hypnosis and visualisation

Rebuilding self-worth, self-trust, and internal alignment

Cultivating emotional intelligence and presence

Tools We Use:

NLP (Neuro-Linguistic Programming) for cognitive rewiring

Hypnosis & Subconscious Work to create lasting shifts from within

Inner Child Healing & Trauma Release to free you from your past

Identity & Values Alignment to connect you with who you truly are

Mindset Integration Coaching so your transformation sticks, even under pressure

Why It’s Different

This isn’t mindset fluff or surface-level motivation. This is

root-level reprogramming for driven individuals who are ready to stop repeating cycles and start living with purpose, peace, and personal power.

If you’re ready to rise, this is your inner game upgrade.

Book your free 30-minute Mindset Mapping Session today.

Let’s uncover what’s really holding you back, and what’s truly possible when it’s gone.

Our Philosophy

Mindset Mastery as the Gateway to Whole-Body Transformation

At Zhen Wellness, we don’t separate the mind from the body, or the body from the soul. True transformation is never one-dimensional. That’s why Mindset Mastery is at the core of everything we do.

We believe that your thoughts, emotions, and internal narratives shape not only your behaviours but your biology. Chronic stress, burnout, fatigue, and even stubborn body fat are often symptoms of deeper subconscious patterns, unprocessed emotions, limiting beliefs, and outdated identities that are no longer serving you.

Our approach integrates mindset, movement, nutrition, and emotional healing as one intelligent system.

You are not broken.

You don’t need fixing.

You simply need the right tools, support, and safe space to release what’s blocking you, and remember who you truly are beneath the noise.

Through techniques like NLP, hypnosis, and trauma-informed coaching, we help you rewire from the inside out. And when your mind is aligned, your body responds, your energy improves, your habits shift naturally, and your confidence returns with ease.

A Healthy Positive Mindset is not just a nice to have. It’s the foundation of sustainable health, empowered leadership, and authentic living.

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Treatments

Movement

Why Choose Zhen Wellness?

A Whole-Body, Whole-Life Approach

At Zhen Wellness, we don’t treat symptoms, we support the whole you. By blending the latest nutritional science with time-honoured wellness traditions, we create a powerful, holistic system for healing, growth, and long-term vitality.

Truly Personalised Support

You are not a protocol or a diagnosis. We take time to understand your unique story, goals, and challenges, so every plan, session, and recommendation is designed just for you.

A Team That Walks the Talk

Our team lives and breathes this work. We’re not here to push a product, we’re here to help you rise, rebuild, and reconnect with your best self.

Transformation That Lasts

Quick fixes fade. We focus on deep, sustainable change, so the shifts you experience with us don’t just stick… they improve every area of your life for years to come.

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HEALING

Experience the Power of Integrative Healing and lifestyle medicine.

Addressing the Root Cause: At Zhen Wellness, we believe in addressing the root cause of illness and imbalance, rather than just treating symptoms.

Our integrative healing approach combines the best of conventional and complementary health practices to provide you with a comprehensive and personalised treatment plan that addresses the underlying factors impacting your health and wellbeing.

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WE SPECIALISE IN Health & Wellbeing

WHAT WE DO

Personalised Nutrition Coaching

Nutritional Therapy

Workshops & Group Sessions

Corporate Wellness Programs

We understand that every journey is unique. Our one-on-one coaching sessions provide:

A comprehensive nutritional assessment to understand your needs and goals.Customized meal plans designed for your lifestyle, preferences, and dietary requirements.Ongoing support and adjustments to ensure lasting results.

Our nutritional therapists address specific health concerns such as:

Digestive issues

Hormonal imbalances

Weight management

Fatigue and low energy

Skin health

Stress-related conditions

Discover the joy of healthy eating in a supportive group environment. Our workshops cover topics like:

Meal prepping for busy lifestylesMindful eating for mental wellnessUnderstanding food labels and making healthier choicesThe connection between nutrition and emotional health.

Boost productivity and morale in your workplace with our tailored corporate wellness initiatives. We offer seminars, meal planning guides, and hands-on workshops to help your team thrive.

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JOIN US

Schedule a Personalised Nutrition Coaching Session!

Take the first step towards optimal health and wellness - book your Personalised Nutrition Coaching Session with us today and get up to 50% off.

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TESTIMONIALS

What Our Clients Say About Us

Joe

Happy Client

I recently completed a course of facial treatments at Zhen Wellness and I couldn't be happier with the results. My skin feels amazing and I've never felt more confident in my own skin. The natural and organic ingredients used in the treatments left my skin feeling nourished and rejuvenated. The team was incredibly knowledgeable and made me feel comfortable throughout the entire process. I highly recommend Zhen Wellness to anyone looking to improve their skin and feel more confident in their own body.

Emma

Happy Client

I was hesitant at first to try fat reduction treatments, but I'm so glad I did. The team at Zhen Wellness made me feel comfortable and confident throughout the entire process. The treatments were quick and virtually painless, and I saw results after just a few sessions. I've lost inches in areas that I've struggled with for years, and I feel more confident than ever in my own skin. Thank you, Zhen Wellness!

Jasmine

Happy Client

I never thought I could lose 50 pounds and keep it off, but with the help of Zhen Wellness' nutrition and fitness coaching, I did it! Not only did I lose the weight, but I also managed to avoid excess skin, which I was really worried about. They taught me how to eat nutritious and delicious food, and how to incorporate exercise into my daily routine in a way that was sustainable and enjoyable. I feel stronger, healthier, and more confident than ever before.